Holy Yoga is a 1 hour beginners to intermediate yoga flow class set to Christian Music. This is a full body workout class that flows through yoga poses which help stretch and strengthen your muscles. There is a 10 minute relaxation time at the end based on a scripture meditation and/or a breathing prayer focused on opening to God’s presence. What to wear: Stretchy workout clothes. What to bring: Yoga Mat (we have a few extras), Sweat towel, Water bottle.